About
It is founded and operated by Lisa Garrett, Licensed Massage Therapist and Certified Sound/Music Practitioner specializing in holistic bodywork, Eastern therapies and sound/music healing
Tag Archives: Recipes
Winter recipe – Vegetable Noodles!
It can be hard to get those veggies in during the Winter months – or at all for the greens-challenged. Here are recipe and tips from one of my favorite bloggers, Wellness Mama, on how to sneak those much needed … Continue reading
Spring Recipe – Asparagus!
Asparagus is here! Back when I had to do a parasite cleanse and was slowly getting back to solid foods (you can read all about the cleanse here), vegetable puree was a godsend. I particularly enjoyed asparagus soup. It’s not … Continue reading
Carrot Almond Salad
From newsletter #3, this recipe is worth reposting! Thanks to fellow holistic health counselor, Michelle Mahlman! A great way to encourage your body to make way for more lighter, immune-boosting foods – less heavy, wintery ones. Spring Recipe: Carrot Almond … Continue reading