Bodywork Therapy Spotlight
There are a million modalities, or types of bodywork therapy. This month, the spotlight is on Ayruvedic Massage or Abhayanga. An integral part of Ayruvedic medicine, Abhayanga’s techniques are similar to the circular and vertical strokes in Swedish Massage. The difference lies in the oils — large amounts of warm oil infused with herbs aid in stimulating the lymphatic system to carry nutrients, remove toxins, and unblock energy channels. To learn more about Abhanga and the 7 layers , or dhatus , it aims to positively affect, click here.
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