Newsletter 11 – Spring Detox – What’s Right for You?

After the winter sluggishness, it can be hard to find the best way to transition into lighter and brighter surroundings, to cleanse and detox the doldrums so you can fully enjoy the season.

I’m here to help! Not one way of cleansing is right for everyone: it can be juicing, eating cleaner, or increasing movement/exercise (or all of the above). Can it be NONE of the above? Click here to see the main types of detox to see which one may be right for you.

Bodywork Therapy Spotlight

This issue’s spotlight is Spring Ayurvedic Abhyanga massage. You may remember Abhyanga being a therapy spotlight before, where I talked about the copious amounts of warm, soothing oil. Click here to find out what is done differently with the change in season.

Thank You For Reading!

Your feedback is important. If you have a suggestion or comment please leave it on the Official Somata Wellness Facebook Page.

This entry was posted in Newsletter. Bookmark the permalink.