I’m here to help! Not one way of cleansing is right for everyone: it can be juicing, eating cleaner, or increasing movement/exercise (or all of the above). Can it be NONE of the above? Click here to see the main types of detox to see which one may be right for you.
Bodywork Therapy Spotlight
This issue’s spotlight is Spring Ayurvedic Abhyanga massage. You may remember Abhyanga being a therapy spotlight before, where I talked about the copious amounts of warm, soothing oil. Click here to find out what is done differently with the change in season.
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