Last night I went to a book launch by Ayurvedic practitioner and wellness expert Nadya Andreeva. I found her through a post on MindBodyGreen and was so inspired by her blog, Spinach and Yoga, and her take on healing with food, that I bought a ticket to the Happy Belly book launch!
Nadya uses Ayurvedic principles to help women with digestive issues. She talked about listening to and loving yourself/your body — it knows how to heal. Learning how to listen/love is the hardest part. But once you have it down by feeding it good, healthy food, it keeps on giving!
What pleasure being in a room with such inspiring ladies (she was joined by two women who contributed to her book) and a rapt, excited audience of good foodies! And good snacks to munch on: tabbouleh salad (love the radishes in there!) and energy balls (no sugar – just almonds, dates and coconut rolled into a ball).
Here’s a quick pic of what I brought into the office today from the amazing gift bag!