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Newsletter 2 — Healing Connection

holding handsWellness of the mind is strongly connected to wellness of the body. We as humans are neurobiologically wired to need touch. Our response to it effects us not only emotionally, but physically. Studies have shown effects on blood pressure and … Continue reading

Newsletter 1 — Winter Wellness

nettle_tea-150x150The cold season is upon us, along with its dryness, darkness, and short days. The common cold and viral flus can thrive in these conditions with the help of lack of exercise, lack of sleep, and most easily, stress. Don’t … Continue reading