Monthly Archives: April 2014

Hardcore Smoothie

Check out John Joseph from hardcore band, the Cro-Mags’ recipe for a cleansing, energy-boosting smoothie from the Munchies feature on the Vice Channel. Who knew hardcore and smoothies can be so entertaining (and tasty!) Fits right in with Newsletter #11 … Continue reading

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Abhyanga Massage (Spring edition)

Back in newsletter #8, I talked about Ayruvedic Massage or Abhyanga Massage, where large amounts of warm oil is used. The strokes are similar to Swedish style circular and vertical motions, and the effects of stimulating the lymphatic system are … Continue reading

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Spring Recipe – Asparagus!

Asparagus is here! Back when I had to do a parasite cleanse and was slowly getting back to solid foods (you can read all about the cleanse here), vegetable puree was a godsend. I particularly enjoyed asparagus soup. It’s not … Continue reading

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Spring Detox – What’s Right For You?

Welcome to Spring! Last spring we talked about Spring Awakenings in Newsletter #3. This year, all sorts of new buds are blooming. Now the question is, what cleanse is right for you to get these blooms to reach their full … Continue reading

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I was on the radio!

On March 7th at 7pm I was on New York community radio station WVOX out of New Rochelle to talk about the benefits of massage therapy! It was as a guest on the show “Metal Mayhem.” Yes, a heavy metal … Continue reading

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Carrot Almond Salad

From newsletter #3, this recipe is worth reposting! Thanks to fellow holistic health counselor, Michelle Mahlman! A great way to encourage your body to make way for more lighter, immune-boosting foods – less heavy, wintery ones. Spring Recipe: Carrot Almond … Continue reading

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